{"id":16173,"date":"2026-01-08T11:19:10","date_gmt":"2026-01-08T10:19:10","guid":{"rendered":"https:\/\/unedpamplona.es\/?post_type=cursos_conferencias&p=16173"},"modified":"2026-01-27T18:03:39","modified_gmt":"2026-01-27T17:03:39","slug":"el-autocuidado-de-quien-cuida","status":"publish","type":"cursos_conferencias","link":"https:\/\/unedpamplona.es\/eu\/cursos-conferencias\/el-autocuidado-de-quien-cuida\/","title":{"rendered":"Conferencia \u201cEl autocuidado de quien cuida\u201d"},"content":{"rendered":"

A pesar de lo mucho que puede abarcar este tema nos centraremos en tres puntos clave para comenzar a comprender el valor del mismo: Soledad, equilibrio y bienestar personal.<\/p>\n

Se proporcionar\u00e1n ideas, herramientas y t\u00e9cnicas de autogesti\u00f3n que ayudar\u00e1n a los participantes a conectar con su propia emoci\u00f3n para mejorar su atenci\u00f3n a la persona que est\u00e9 cuidando.<\/p>\n

Con la exploraci\u00f3n de los siguientes puntos:<\/p>\n

1-Cuidar sin caer en el aislamiento emocional<\/p>\n

2-Compartir experiencias entre cuidadores buscando reducir tensiones. Poder expresar: “Yo tambi\u00e9n me siento as\u00ed” es profundamente sanador.<\/p>\n

3-Expresar necesidades sin acusar.<\/p>\n

<\/div>\n
\n
\n
\n
Lugar y fechas<\/strong><\/dt>\n
16 de febrero de 2026
\nDe 18:00 a 20:00 h.
\nEspacios en los que se desarrolla:\u00a0Aula 07<\/b>
\nLugar: UNED Pamplona<\/dd>\n<\/dl>\n<\/div>\n<\/div>\n","protected":false},"featured_media":16174,"template":"","tipo_de_recurso":[9],"yoast_head":"\nConferencia \u201cEl autocuidado de quien cuida\u201d - UNED Pamplona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unedpamplona.es\/eu\/cursos-conferencias\/el-autocuidado-de-quien-cuida\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conferencia \u201cEl autocuidado de quien cuida\u201d - UNED Pamplona\" \/>\n<meta property=\"og:description\" content=\"A pesar de lo mucho que puede abarcar este tema nos centraremos en tres puntos clave para comenzar a comprender el valor del mismo: Soledad, equilibrio y bienestar personal. 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