{"id":16146,"date":"2026-01-07T10:00:12","date_gmt":"2026-01-07T09:00:12","guid":{"rendered":"https:\/\/unedpamplona.es\/?p=16146"},"modified":"2026-01-07T11:59:10","modified_gmt":"2026-01-07T10:59:10","slug":"conferencia-el-autocuidado-de-quien-cuida","status":"publish","type":"post","link":"https:\/\/unedpamplona.es\/eu\/conferencia-el-autocuidado-de-quien-cuida\/","title":{"rendered":"Conferencia el 16 de febrero, a las 18h, \u201cEl autocuidado de quien cuida\u201d. Entrada libre"},"content":{"rendered":"<p>UNED Pamplona ha organizado el pr\u00f3ximo<strong> 16 de de febrero, a las 18h,<\/strong> la conferencia titulada &#8220;El autocuidado de quine cuida&#8221; que se\u00a0 centrar\u00e1 en tres puntos clave para comenzar a comprender el valor del mismo: soledad, equilibrio y bienestar personal. Se proporcionar\u00e1n ideas, herramientas y t\u00e9cnicas de autogesti\u00f3n que ayudar\u00e1n a los participantes a conectar con su propia emoci\u00f3n para mejorar su atenci\u00f3n a la persona que est\u00e9 cuidando.<\/p>\n<p>Con la exploraci\u00f3n de los siguientes puntos:<\/p>\n<ul>\n<li>Cuidar sin caer en el aislamiento emocional<\/li>\n<li>Compartir experiencias entre cuidadores buscando reducir tensiones. Poder expresar: &#8220;Yo tambi\u00e9n me siento as\u00ed&#8221; es profundamente sanador.<\/li>\n<li>Expresar necesidades sin acusar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Esta actividad es presencial.<\/p>\n<p><span class=\"ponente\"><strong>Ponente<\/strong>: Massiel Felix Brito, d<\/span><span class=\"cargo\"><span class=\"cargo_ponente\">irectiva de una guarder\u00eda\/ludoteca y estudiante de Educaci\u00f3n Social UNED Pamplona<\/span><\/span><\/p>\n<p><strong>Matr\u00edcula online gratuita: <a href=\"https:\/\/extension.uned.es\/actividad\/idactividad\/49723\">Conferencia: \u201cEl autocuidado de quien cuida\u201d | Extensi\u00f3n Universitaria en Pamplona | UNED<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UNED Pamplona ha organizado el pr\u00f3ximo 16 de de febrero, a las 18h, la conferencia titulada &#8220;El autocuidado de quine cuida&#8221; que se\u00a0 centrar\u00e1 en tres puntos clave para comenzar a comprender el valor del mismo: soledad, equilibrio y bienestar personal. Se proporcionar\u00e1n ideas, herramientas y t\u00e9cnicas de autogesti\u00f3n que ayudar\u00e1n a los participantes a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conferencia el 16 de febrero, a las 18h, \u201cEl autocuidado de quien cuida\u201d. Entrada libre - UNED Pamplona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unedpamplona.es\/eu\/conferencia-el-autocuidado-de-quien-cuida\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conferencia el 16 de febrero, a las 18h, \u201cEl autocuidado de quien cuida\u201d. Entrada libre - UNED Pamplona\" \/>\n<meta property=\"og:description\" content=\"UNED Pamplona ha organizado el pr\u00f3ximo 16 de de febrero, a las 18h, la conferencia titulada &#8220;El autocuidado de quine cuida&#8221; que se\u00a0 centrar\u00e1 en tres puntos clave para comenzar a comprender el valor del mismo: soledad, equilibrio y bienestar personal. 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